I took that first picture about a month and a half ago, when I was 202 pounds. I felt like I didn’t make much progress since I took it, so I took another photo this morning, weighing in at 185 pounds to compare and I couldn’t believe it.
Sometimes you can’t see a change. Don’t get discouraged, because if you’re putting in the work, there most likely is one.
Eat healthy, exercise and be happy.